As our annual celebration of turkey and touchdowns draws near the online trainers of Phoenix Effect Joel Harrison and CJ Brenton present to you five intense exercises that are guaranteed to make you feel the burn in your core…possibly just from, co-watching.

I’ve been an ardent gym-goer at 3-5 workouts per week for the past 3 or 4 years, so I would argue that I’m in really good shape, but just watching these two in action with the acrobatic exercises they chose is enough to make me head back to the dinner table for a second helping of “Nope!”

You can get the workout tips served with a double-side of beef, AFTER THE JUMP…