I could have used this video last week when I was bedridden for a good two or three days solid.

The boys at ASAPScience have put together a rundown of the eight cold remedies that not only work but also have a verifiable scientific basis for why they do so. Chicken soup makes the cut, of course, but so do honey and garlic, and even though AirBorne is a snake oil preventative, vitamin C actually does help decrease the duration and severity of the illness that ails you.

You can start putting together your cold-buster grocery list when you watch the video AFTER THE JUMP…