Open Question: Please help !! Suffering from constant time anxiety ! serious ! what to do ?
people its very very real and troubling. I am 24 male, student and i have constant time anxiety. i had always been the bright end in academics and so i always had the competent rush to come first in examinations / reputation etc. this all happened in school days. now i am a masters student with 2 backlogs and still prolongating my studies because of this time anxiety. Its like if my bus is in an hour and the bus stop is just 5 minutes from home, i will start to feel anxious and panic an hour before, ( my mind does this just to be safe i think ) , and 10 mins before a meeting, my hands would become cold and my breathing pattern becomes so ugly. I think my mind somehow maginfies EVERYTHING possible right from smallest kindness i receive or about the fear of not being able to done a particular project in time. i had always been a confident student who guides others but only now i am paying attention to my anxiety disorder.
Yoga definitely helps, it takes me to a state of bliss but then my mind again plays the trick “what will happen if i sit in this state for hours ? and time just goes off without me realising it ??!” this again gives me panic even at the state of meditation. I am gay and i was panic “oh what will happen if the world knows about me ?” now with my constant effort, i dont give a damn about people thinking about me. please help me to come out of this anxiety – fear – procrastination – magnifying – overwhelming cycle ( in no particular order ) 🙁 🙁 i also fear of opening my email as it would contain lot of responsible stuff to do which will again make me overwhelmed and cause anxious and fear, nervousness etc. this is so bad people. can someone help me.
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